Author Archives: Deb

8 Ways Meditation Can Change Your Life

By Deb | Published: September 3, 2010
Life is challenging enough, we can never know what will arise next and only when our minds are clear and focused can we make the best decisions.
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How To Turn Fear Into A Blessing

By Deb | Published: June 2, 2010
Allowing fear in and making friends with it so it becomes an ally
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THE GREATEST GIFT YOU CAN GIVE YOURSELF: MEDITATE

By Deb | Published: April 10, 2010
The word stress is a derivation of the Latin word meaning to be drawn tight, which is pretty much how most of us feel. The words meditation and medication have the same prefix derived from the Latin word medicus, meaning to care or to cure, indicating that meditation is likely to be the most effective and efficient remedy for a busy and overworked mind. Which is why meditation is the greatest gift you could give your self.
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Can Meditation Save the World?

By Deb | Published: December 11, 2009
Did you ever feel you were missing something in your life? If so, what is it that would make you happier? We can make it a saner and happier world if we just slowed down and had less focus on wanting or needing more stuff. If stuff made you happy, there would be nothing but [...]
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BE THE CHANGE: 7 Great Women Who Are Transforming The World From The Inside Out

By Deb | Published: November 6, 2009
You must be the change you want to see in the world, as Mahatma Gandhi so eloquently said. In other words, change has to start within ourselves; we cannot expect the world to change if we do not. Instead of focusing on the problems, we can start to live the solutions.
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What makes you get frustrated and irritable? Getting Real About Stress

By Deb | Published: October 29, 2009
However, the stress most of us are dealing with is not from life-or-death situations, but is the distress that arises from an accumulation of pressure from much smaller issues. And although each separate incident may appear benign, if our response becomes increasingly stressful and we are no longer able to maintain our equilibrium then the body will put out the red alert.
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