Books and CDs

We are the authors of many books and CDs in the field of personal development and meditation, including:

Books

Winner of the 2010 Gold Nautilus Book Award:

BE THE CHANGE – How Meditation Can Transform You and the World

Your Body Speaks Your Mind(Click to go to this book’s page)

“If there is one book you read about meditation this should be the one. Hear about some of the cool people who are doing it and why you should do it too.”
Sharon Gannon, Jivamukti Yoga

Conceived in response to a need to make sense of what is happening in the world at large, we wondered, “Could something as subtle and understated as meditation also have an affect on business, conflict resolution, or politics?” And on an even wider scale, “What change could happen if something so simple were to become a global movement?”


YOUR BODY SPEAKS YOUR MIND – Decoding the Emotional, Psychological and Spiritual Messages that Underlie Health

Your Body Speaks Your Mind(Click to go to this book’s page)

Winner of the Visionary Book Award 2007, and Finalist for the Nautilus Book Award 2007

Revealing the intimate and intricate relationship between the mind and body and how we can deepen our understanding of ourselves by learning the language of the bodymind.


MEDITATION – Four Steps To Calmness and Clarity

Meditation

Includes a fully illustrated book and four guided meditation cd’s with background music by flutist Tim Wheater. The four steps guide you through Inner Conscious Relaxation, essential before beginning to practice meditation; Breath Awareness Meditation to develop concentration and the quiet mind; Witness meditation to develop mindfulness and awareness; and Loving Kindness meditation to develop care and compassion towards self and others.


VOICES FROM THE HEART – Inspiration for a Compassionate Future

Voices from the Heart

The voices of forty two renown world movers and shakers, a testimony of their insight, compassion and open-heartedness. Includes contributors such as The Dalai Lama, President Gorbachev, Bishop Tutu, Anita Roddick, John Bird, Glenys Kinnock and others.


ULTIMATE RELAXATION – Seven Steps to Stress-free Living

Ultimate Relaxation

A specifically created programme including daily relaxation and meditation practices, affirmations and lifestyle changes, as well as an in-depth exploration of personal and spiritual development.

Meditation CDs

We have both had over 25 years meditation experience, training with both Yoga and Buddhist teachers.  All practices are guided, with very gentle background music by Bill Douglas.

If you’d like to buy Be The Change AND a CD or two without having to go through two separate stores to do so, click here to add Be The Change to your cart:
Your Body Speaks Your Mind

Price: $12.95

YOGA NIDRA – Inner Conscious Relaxation

Releases unconscious repressed tension; as this is eased a profound relaxation and healing takes place. One session of Yoga Nidra equals 3-4 hours of sleep.

Nidra

1: Inner Conscious Relaxation.  Clears the mind of deep-rooted fears or pain that cannot be normally accessed. Leads to a profound depth of relaxation and peace.

2: Inner Conscious Relaxation with the Chakras. As you relax more deeply, consciousness awakens.

Purchase the physical CD:

Price: $15.00

Buy and Download the MP3s:

Price: $15.00


SAMADHI – Breath Awareness Meditation and Witness Meditation

Samadhi

1: Breath Awareness Meditation. By watching the breath you become centered, focused and aware. As the mind becomes quieter you connect with a lasting peace.

2: Witness Meditation.  Develops the ability to maintain an alert mindfulness of your thoughts and feelings, enabling you to awaken an inner spaciousness.

Purchase the physical CD:

Price: $15.00

Buy and Download the MP3s:

Price: $15.00


METTA – Loving Kindness Meditation and Forgiveness Meditation

Metta

1: Loving Kindness Meditation. Awakens compassion and mercy towards both
yourself and others. When the heart opens unconditional love is revealed.

2: Forgiveness Meditation. Embraces the hurt or shame that cause pain, for both yourself and others. When the heart is forgiving, you are free of suffering.

Purchase the Physical CD:

Price: $15.00

Buy and Download the MP3s:

Price: $15.00

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  • BE THE CHANGE - MEDITATE!



    Winner of the 2010 Gold Nautilus Book Award
    Click here to buy "Be the Change" on Amazon or Barnes and Noble


    Click here to buy Our CDs!
    Click here to buy Our CDs!
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