-
Winner of the 2010 Gold Nautilus Book Award
Click here to buy "Be the Change"!
Category Archives: meditation
How To Turn Fear Into A Blessing
Allowing fear in and making friends with it so it becomes an ally
THE GREATEST GIFT YOU CAN GIVE YOURSELF: MEDITATE
The word stress is a derivation of the Latin word meaning to be drawn tight, which is pretty much how most of us feel. The words meditation and medication have the same prefix derived from the Latin word medicus, meaning to care or to cure, indicating that meditation is likely to be the most effective and efficient remedy for a busy and overworked mind. Which is why meditation is the greatest gift you could give your self.
BE THE CHANGE: 7 Great Women Who Are Transforming The World From The Inside Out
You must be the change you want to see in the world, as Mahatma Gandhi so eloquently said. In other words, change has to start within ourselves; we cannot expect the world to change if we do not. Instead of focusing on the problems, we can start to live the solutions.
What makes you get frustrated and irritable? Getting Real About Stress
However, the stress most of us are dealing with is not from life-or-death situations, but is the distress that arises from an accumulation of pressure from much smaller issues. And although each separate incident may appear benign, if our response becomes increasingly stressful and we are no longer able to maintain our equilibrium then the body will put out the red alert.
Also posted in Uncategorized, inner life, relaxation Tagged happiness, inner life, meditation, relaxation 1 Comment
3 Ways To Help Get You Through The Day (and Night!)
What does it take to get you through the night? When things are not going your way or they look topsy-turvy and you just want to scream; when your life appears chaotic and you are not sure if you are coming or going; when it feels like it is all piled on your shoulders, then this is the ideal moment to just stop, be still, and breathe.
8 Ways Meditation Can Change Your Life