Allowing fear in and making friends with it so it becomes an ally
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Category Archives: happiness
How To Turn Fear Into A Blessing
Also posted in inner life, meditation Tagged compassion, inner life, kindness, meditation 4 Comments
THE GREATEST GIFT YOU CAN GIVE YOURSELF: MEDITATE
The word stress is a derivation of the Latin word meaning to be drawn tight, which is pretty much how most of us feel. The words meditation and medication have the same prefix derived from the Latin word medicus, meaning to care or to cure, indicating that meditation is likely to be the most effective and efficient remedy for a busy and overworked mind. Which is why meditation is the greatest gift you could give your self.
BE THE CHANGE: 7 Great Women Who Are Transforming The World From The Inside Out
You must be the change you want to see in the world, as Mahatma Gandhi so eloquently said. In other words, change has to start within ourselves; we cannot expect the world to change if we do not. Instead of focusing on the problems, we can start to live the solutions.
Also posted in inner life, meditation Tagged compassion, inner life, kindness, meditation 2 Comments
