Category Archives: relaxation

8 Ways Meditation Can Change Your Life

By Deb | Published: September 3, 2010
Life is challenging enough, we can never know what will arise next and only when our minds are clear and focused can we make the best decisions.
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THE GREATEST GIFT YOU CAN GIVE YOURSELF: MEDITATE

By Deb | Published: April 10, 2010
The word stress is a derivation of the Latin word meaning to be drawn tight, which is pretty much how most of us feel. The words meditation and medication have the same prefix derived from the Latin word medicus, meaning to care or to cure, indicating that meditation is likely to be the most effective and efficient remedy for a busy and overworked mind. Which is why meditation is the greatest gift you could give your self.
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What makes you get frustrated and irritable? Getting Real About Stress

By Deb | Published: October 29, 2009
However, the stress most of us are dealing with is not from life-or-death situations, but is the distress that arises from an accumulation of pressure from much smaller issues. And although each separate incident may appear benign, if our response becomes increasingly stressful and we are no longer able to maintain our equilibrium then the body will put out the red alert.
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