Category Archives: Uncategorized

Can Meditation Save the World?

By Deb | Published: December 11, 2009

Did you ever feel you were missing something in your life? If so, what is it that would make you happier? We can make it a saner and happier world if we just slowed down and had less focus on wanting or needing more stuff. If stuff made you happy, there would be nothing but [...]

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What makes you get frustrated and irritable? Getting Real About Stress

By Deb | Published: October 29, 2009

However, the stress most of us are dealing with is not from life-or-death situations, but is the distress that arises from an accumulation of pressure from much smaller issues. And although each separate incident may appear benign, if our response becomes increasingly stressful and we are no longer able to maintain our equilibrium then the body will put out the red alert.

Also posted in inner life, meditation, relaxation | Tagged , , , | 1 Comment