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The Shapiro's are the authors of 15 books in the field of personal development and stress management, including: Decoding the Emotional, Psychological and Spiritual Messages that Underle Health Revealing the intimate and intricate relationship between the mind and body and how we can deepen our understanding of ourselves by learning the language of the bodymind. How to Live with an Open Heart in a Changing World Foreword by Swami Satchidananda Endorsed by The Dalai Lama, Ram Dass, Dr. Bernie Siegel M.D., Stephen Levine and Kitaro "Unconditional Love focuses on the need for greater compassion and open heartedness in the world. At a time when our world is increasingly interdependent and yet the future seems so uncertain, this is invaluable." Unconditional love is an in-depth understanding of what it means to live in the complexity of modern life while maintaining a tender and caring heart. If we are to survive as a human race the need to understand each other is paramount. This book is a calling out to everyone to stop the war within and to open our hearts to ourselves and each other. Includes a fully illustrated book and four guided meditation cd's with background music by flutist Tim Wheater. The four steps guide you through Inner Conscious Relaxation, essential before beginning to practice meditation; Breath Awareness Meditation to develop concentration and the quiet mind; Witness meditation to develop mindfulness and awareness; and Loving Kindness meditation to develop care and compassion towards self and others. Inspiration for a Compassionate Future The voices of forty two renown world movers and shakers, a testimony of their insight, compassion and open-heartedness. Includes contributors such as The Dalai Lama, President Gorbachev, Bishop Tutu, Anita Roddick, John Bird, Glenys Kinnock and others.
Seven Steps to Stress-free Living A specifically created programme including daily relaxation and meditation practices, affirmations and lifestyle changes, as well as an in-depth exploration of personal and spiritual development.
Meditation -We have both had over 25 years meditation experience, training with both Yoga and Buddhist teachers. All practices are guided, with very gentle background music by Bill Douglas.
 Yoga Nidra - Inner Conscious Relaxation Releases unconscious repressed tension; as this is eased a profound relaxation and healing takes place. 1: Inner Conscious Relaxation. Clears the mind of deep-rooted fears or pain that cannot be normally accessed. Leads to a profound depth of relaxation and peace.
Samadhi - Breath Awareness Meditation and Witness Meditation 1: Breath Awareness Meditation. By watching the breath you become centred, focused and aware. As the mind becomes quieter you connect with a lasting peace.
Metta - Loving Kindness Meditation and Forgiveness Meditation 1: Loving Kindness Meditation. Awakens compassion and mercy towards both
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